HEAD Skipping Rope & Wrist/Ankle Weights | Skipping Rope: 3M | Adjustable Weights: (2 x 1 Kgs) CRAFTED WITH HIGH QUALITY MATERIALS: It can be adjusted freely. After 100,000 times of adhesion test, the strong coating will not Easy to fall off. Designed for maximum comfort and durability, these weights feature adjustable straps that ensure a secure and comfortable fit, no matter what your size or shape. Whether you're running, walking, or doing strength training exercises, these weights will stay put and help you achieve your fitness goals. EASY TO FIX: Easy to wear and easy to carry 1. First fix the Velcro strap on the wrist (ankle) 2. Fix the devil stick on the hook and loop 3. Finally adjust the position. WATERPROOF: Comfortable to the touch, non-slip and waterproof. LIGHTWEIGHT AND PORTABLE : Lightweight, portable, and can be taken with you wherever you go, making it an excellent addition to your home gym or your workout bag. With our jump rope, you can stay on top of your fitness routine MULTIFUNCTIONAL: Jump rope is ideal for a wide range of workouts, including cardio, boxing, and CrossFit training.